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Health Library

Wellness Articles

Fitness Nutrition At Work Behavior Safety Diseases and Conditions Parenting Prevention Injuries and Emergencies Weight Control Today's Medicine Your Body Dental Back to Intro
Click a category to see a list of wellness articles in that category.
Click 'Back to Intro' to return to the beginning of this section.

Prevention

5 Home Safety Threats You Might Overlook
5 Steps to a Healthy Heart
6 Vital Nutrients Women May Be Missing
7 Ways to Avoid Colds and the Flu
A Closer Look at the 'Health Gap' for Minorities
A Fitness Plan to Combat Exercise-Induced Asthma
A Must-Know Guide to Drug-Drug Interactions
A Pet Project Can Aid Your Health
A Prescription for Good Health
A Prescription for Health in Menopause
A Reality Check for 20-Somethings
A Simple Way to Keep the Flu Away
A Winter Cold: Not Inevitable
Act Your (Mental) Age
Adult Immunizations: Are You Up-To-Date?
Air Filters, Dehumidifiers and Humidifiers
Air Pollution Can Break Your Heart
Anti-Aging Hormones: Do They Work?
Are You Frenetic About Genetics?
Are Your Shots Up-to-Date?
As You Age, Be Aware of B12 Deficiency
Aspirin and Your Heart: Should You or Shouldn’t You?
Assess Your Goals Year-round
Asthmatics Need Yearly Flu Shot
Attention Men: Doctor Knows Best
Avoiding Fall Allergy Triggers
Avoiding Joint Injuries
Babies Need 'Tummy Time'
Be Smart About OTC Medicines
Brush Up on Toothpaste
Buddy Up for Good Health
Build a Buff Brain
Build Your Bones With Exercise
Cancer Screening: Beating Your Fears for Good
Carrots Help Protect Against Macular Degeneration
Change Your Life, Reduce Your Stress
Check Out These Home Remedies
Childhood Immunizations: Get the Facts
Couric's Colorectal Cancer Crusade
Curb Antibiotic Abuse in Children
Digital X-Rays Give Dentists the Big Picture
Don’t Pay the Price for Ignoring Symptoms
Don't Get Burned by Tanning Salons
Don't Take Your Eyes for Granted
Drinking Water Quality and Safety
Drugs: Read Fine Print to Avoid Side Effects
Easy Ways for the Elderly to Prevent Falls
Easy Ways You Can Safeguard Your Sight
Eat to Beat Disease
Emotions and Cardiac Health
Essential Eye Protection
Exercises to Strengthen Your Back
Eye-Care Essentials for Computer Users
Fight Cancer with Lifestyle Changes
Fill Your Calendar for Better Health
Five Minerals We All Need
Five Ways to Age Gracefully
Flu Shot Important for High-Risk Groups
Focus on Keeping Your Spirits Up
Focusing on Folate
For a Senior Adventure, Get on the Bus
For Healthy Eyes, Take the Long View
For Older Adults: Address Your Stress
For Seniors: Don’t Brush Off Dental Care
For Seniors: You Can Beat the Heat
For Women: Take This Risk to Heart
For Your Heart's Sake, Lower Your Cholesterol
Free Your Home of Asthma Triggers
Freedom From Indoor Respiratory Allergies
Get to the Heart of Oral Health
Good Health by the Numbers
Good Night, Sleep Tight
Good Oral Health Practices
Good Preventive Measures for Seniors
Good Sources of Antioxidants
Grow Older in Good Health
Guard Your Baby from Rotavirus
Guarding Against Medical Scams
Habits to Help You Look Good and Feel Terrific
Health Precautions When You Travel by Air
Healthy Changes for Staying Young
Healthy Secrets: Avoiding the Ravages of Age
Help Your Children Breathe Easier
Help Your Mate Stay Healthy
Here's How to Stay Healthy Aloft
High Blood Pressure Glossary
Hot Sauce: The Heat We Eat
How Much of a Threat Is Bird Influenza?
How to Assess Your Risk for Chronic Disease
How to Avoid Sports Injuries
How to Communicate With Your Health Care Provider
How to Enjoy Your Plane Flight
How to Have a Healthy Pregnancy
How to Have a Healthy Summer Vacation
How to Keep Bugs From Bugging You
How to Make Heart-Healthy Food Choices
How to Manage Prehypertension
How to Prevent and Relieve Digestive Problems
How to Prevent and Treat Ingrown Hairs
How to Prevent Back Pain at Work
How to Prevent Osteoarthritis
How to Protect and Improve Your Memory
How to Reduce the Effects of Aging
How You Can Avoid Aggressive Drivers
Humor Is Good for You and Your Health
Immunization Update for Older Adults
Influenza Shots Urged for Young Children
Is It a Virus or a Bacterium? Know the Difference
It's Time to Think Positive
Joe Montana's New Goal: Lower Blood Pressure
Keep Kids Safe From Bugs
Keep Your Kidneys Working Well
Keep Your Noggin Fit With Brain Exercise
Keeping an Eye on Your Bones
Keeping Your Liver Healthy
Know Your Family's Health History
Lead Poisoning: A 'Must-Know' Guide
Learn How to Prevent Fatigue
Learning About Healthy Travel
Little League Goes to Bat for Safety
Live an Active Heart-Healthy Lifestyle
Lower Your Risk for Heart Disease
Maintain a Healthy Weight for a Lifetime
Make the Most of Midlife
Making Changes to Avoid Heart Disease
Making Your Lifestyle Heart-Healthy
Mammograms: What Every Woman Needs to Know
Managing Stress With Exercise
Men’s Health Essentials
Meningococcal Meningitis Shot Shields Teens
Migraines: Should You Take Preventive Medication?
Milestones in Medicine
Mold Can Affect Your Health
New Pyramid Shapes a Healthier Senior Diet
No Sweat? No Good!
Older Moms, Healthy Babies
Olympian Advice on Preventing Sports Injuries
Omega-3 Fatty Acids and Coronary Heart Disease
On the Barbecue, Charred Is Barred
Optimize Your Health and Happiness
Oral Health and Asthma
Osteoporosis: Evaluate Your Risk
Pertussis Protection
Pets and People: The Health Connection
Pets Fill a Special Role in Seniors' Lives
Planning Ahead for Travel Emergencies
Planning Is Key to a Healthy Pregnancy
Play It Cool in the Hot Tub
Posture Pointers for Preventing Pain
Pregnant? Why You Should Know About Lead
Preparing for a Healthy Pregnancy
Preparing for Severe Winter Weather
Preventing Shoulder Pain and Injury
Primer: Smokeless Tobacco
Protect Your Child from Medical Errors
Protecting Kids on the Field and Court
Protecting Yourself Against Medical Errors
Public Health: Six Success Stories
Put a Stop to Nerve Injuries Called Stingers
Put Up a Food Fight Against Disease
Rally With Sally Fields for Bone Health
Read Health Studies With Caution
Recognizing a Partner's Emotional Abuse
Recognizing Medication Tampering
Reducing Your Child's Risk for an Asthma Attack
Relaxation Techniques That Really Work
Relaxing Ways to De-Stress
Retired? It's Time to Join the Club
Save Your Child From Injuries
Seek Success, But Skip the Stress
Senior Centers: A Range of Opportunities
Seniors: Keep Key Documents Handy
Shake the Salt Habit
Skin, Eyes and the Sun
Sleep and Your Child
Small Changes Add Up to Big Benefits
Smile! Are You Eating Healthy?
Snowboarding? Avoid Spills on the Hills
Sound Advice for MP3 Users
Stay Awake Behind the Wheel
Stay Healthy When You Fly
Stay Healthy: Practice Prevention
Steps Women Can Take to Reduce Their Diabetes Risk
Stop the Spread of Germs at Work
Stop Worrying and Get On With Your Life
Straight Talk on Posture
Strategies to Living the Life You Want
Stress Can Increase Your Risk of Heart Disease
Stretches for Your Lower Back
Stroke Awareness for All Ages
Sunscreen
Take Action to Beat Heart Disease
Take Care of Your Eyes
Take Charge of Your Cancer Risk
Take the Bite Out of Spring
Taking Care with Lyme Disease
Taking Good Care of Your Eyes
Taking Time for Tea
The ABCs of Safer Sit-Ups
The Best and Worst Foods for Your Teeth
The Diabetes-Heart Disease Connection
The Exercise and Osteoporosis Connection
The Healthy-Bones Diet
The Ins and Outs of Imaging Techniques
The Latest on Preventive Nutrition
The Many Causes of Insomnia
The Myths and Facts About Donating and Receiving Blood
The Right Number for Slumber
The Threat of Metabolic Syndrome
The Why’s and How’s of Stretching
The World's Best Anti-Cancer Diet
Tips for Driving After Age 60
Tips for Preventing an ACL Knee Ligament Injury
Traveling With a Chronic Condition
Trouble Flossing? Help Is at Hand
Turning Pre-Diabetes Around
Twelve Weeks to a Heart-Healthy Lifestyle
Types of Breast Exams
Understanding Alcohol's Effects
Understanding Cocaine and Crack
Understanding Prehypertension
Understanding the Stress/Health Connection
Use Your Best Defenses Against Breast Cancer
Use Your Medications Wisely
Use Your Sun Smarts
Vaccine Offers Hope for Children’s Earaches
Vaccines Can Save Children's Lives
Volunteers Gain While They Give
Ways to Reduce the Impact of Osteoarthritis
Ways to Take a Bite Out of Your Dental Bills
Weighing the Risks of Contracting an Exotic Disease
Wellness Made Easy: The Real Basics of Better Health
What Are the Health Effects of Air Pollution?
What Can My Pharmacist Do for Me?
What Every Parent Should Know About Vaccinations
What Is Irritable Bowel Syndrome?
What to Look For in a Toothbrush
What You Can Do About Dog Bites
What You Can Do to Prevent Atherosclerosis
What You Can Do to Reduce Your Risk of Breast Cancer
What You Must Know About Suicide
What You Need to Know About Burn Prevention
What's Your Mental Fitness?
When to Call 911, Your Doctor, or the Hospital
Why Physical Activity Is Important
Why Real Men See the Doctor
Why the Doctor Gives You an EKG
Why We Need to Wash Our Hands
Winter Self-Care To Do List
Winter's Cool Advice: Watch Out for Hypothermia
Women's Guide to Staying Healthy
Working Mom? Aim for Less Stress
You Can Choose to Have a Healthy Life
You Can Head Off Stress Fractures
You Can Sleep Better as You Age
Your Child and Vitamin D
Your Lips Need Protection
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