Cherry Swirl Pudding
Ingredients
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2 cups fat-free plain yogurt
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2 cups sweet black cherries, pitted
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1 teaspoon pure vanilla extract
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1/4 cup dried, unsweetened coconut
Directions
Increase the yogurt's density by putting it in a strainer lined with cheesecloth or a coffee filter over a bowl. Refrigerate. After two hours, you'll see about 1/2 cup liquid to discard. Halve the cherries. Mix the cherries, vanilla extract, and coconut into the yogurt. Refrigerate until ready to serve in stemmed cocktail glasses (just spoon it in).
Serves four
Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.
Online Editor:
Rademaekers, Ed
Online Editor:
Sinovic, Dianna
Date Last Reviewed:
11/16/2009
Date Last Modified:
11/16/2009