Fiesta Shrimp
Ingredients
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4 ounces raw large shrimp, peeled and deveined (smaller shrimp cook faster)
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1/2 cup zucchini, sliced
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1/4 cup of fiesta garden salsa (buy a brand that contains black beans and corn)
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1/2 ounce Monterey Jack cheese, coarsely grated
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Chopped cilantro for garnish
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1 whole-wheat tortilla
Directions
Put shrimp on one side of pasta bowl, zucchini on the other. Pour salsa over shrimp. Cover with plastic wrap. Microwave on high for five minutes. Lift up wrap and sprinkle shrimp with grated cheese; sprinkle cilantro over all. Cover again so cheese will melt. In the meantime, put tortilla between damp paper towel and microwave on high for 20 to 30 seconds.
Serves one
One serving contains approximately 280 calories, 30 g carbohydrates, 25 g protein, 7 g fat, 708 mg sodium, and 4 g fiber.
Publication Source:
Health and You Magazine
Author:
Greatorex, Susan
Online Editor:
Sinovic, Dianna
Date Last Reviewed:
10/27/2009
Date Last Modified:
10/27/2009