For Seniors: You Can Beat the Heat

After age 65, your body can't adjust to changes in air temperature -- especially heat -- as quickly as it did when you were younger. That puts you at risk for heat-related illnesses.

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Your Complete Guide to Being Well and Staying Healthy
Health Guide: In this section of the Web site, you can become an active participant in enhancing your healthy lifestyle. You may explore information about various diseases, treatments, surgical procedures, prescription drugs and health risks. Get your daily dose of information from HealthDay to stay on top of the ever-changing world of healthcare.
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Health Tip of the Day

Do Something Different

Try these ideas when you need a fresh start:

  • Go for a walk. If the weather is rainy, do your walking at the local mall.

  • Plan mini-vacations, such as a weekend or day trip. To break up a routine that's become monotonous, you need new things to look forward to.

  • Invite company over.

  • Create separate space: Mom's night out. Dad's afternoon out. An outing with friends for the kids.